HEALTH, WELL-BEING & FITNESS
Resources and guidance to maintain or improve physical activity, health and wellness
Y group fitness programs are developmentally appropriate and help people at any stage of life build positive health habits. Y programs offer opportunities for friendship and community, as well as a sense of well-being. Learn More>
Active Older Adults
We know you want more than just physical benefits when you exercise. You also want a sense of community. The Y has several activities to encourage older adults to take action and get involved.
Sometimes you need a little help and support. The Y strives to make available to you the most experienced and motivational personal fitness trainers.
These classes have it all. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. It's a great workout without any impact or harmful effects on joints/muscles, and a great way to beat the heat. Ideal for all fitness levels, non-swimmers included.
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