mend (Mind Exercise Nutrition Do It)

Helping children and families become fitter, healthier and happier

Mend is a free healthy living program designed to help children 7-13 who are above their healthy body weight and their families become fitter, healthier and happier.  The 10-week program meets two times per week and teaches families nutrition, goal setting and physical activity.  Children exercise at each session by taking part in a game-based, non-competitive physical activity program that gradually increases in intensity and difficulty as their fitness levels improve.

For more information about classes at the Waco Family Y location call (254)776-6612 or contact Crystal Melton at crystal.melton@ymcactx.org.

For more information about classes at the Doris Miller Family Y location call (254)752-1605 or contact LaNita Keys at lanita.luckey@ymcactx.org.

 

Go to the following website for more details.  www.mendfoundation.org