“Know how to count carbs easily and effectively. Learned to apply the plate method, and to modify recipes effectively. I’d done all of these before, but was not effective or able to apply. Now I truly understand and can use things I’d learned, but not put them into practice. Have wonderful resources at hand to refer to where others were complicated and unclear.”
“When eating out, I bring half of my food home. Also, I am trying to do better with adding fiber, which I never did before.”
“Practical application of methods of food preparation. Clear, concise examples. Multi-methods (hear-seedo) of learning.”
"Taught me how to be more aware of food labels and which foods are better for me. Very informative!”
“I learned more about starchy and non-starchy foods, carbohydrates, and how they affect my blood glucose. I also learned how to count carbohydrates and about using the plate method to control how much that I eat.”
“I have had lower blood glucose results and continued my weight loss. Have been told my complexion is changed and that I look better. I believe it is due to healthier eating habits. Reading food labels!”
“Reduced frying with grilling meats. I especially liked the baked fish served in class and plan on using the recipes. Although I do not have diabetes, I am cooking for one.”