FREE NUTRITION CLASSES
Attend one of our FREE Nutrition classes and you will get the facts about serving sizes, fat and sodium.
Better Living for Texans is a cooperative endeavor between the Texas AgriLife Extension Service, the Texas Health and Human Services Commission, and the United States Department of Agriculture's (USDA) Food and Nutrition Service (FNS).
Better Living for Texans is a program for adults and kids who want to learn how to eat well and save money. You can make friends and have fun while you learn about eating healthy foods and saving money!
By participating in BLT programs, you can learn how to:
- choose foods that are inexpensive and good to eat
- make your food dollars last longer
- make sure you and your family get enough to eat
- use food labels to choose good foods at the grocery store
- fix meals that will keep your family healthy
- make your favorite food with less fat and sugar
- help your children learn how to eat healthy snacks they will like
- share useful information with your family and friends (for example, you can learn about unit pricing to help stretch your food dollars, or how to read labels to make healthier meal choices, or even how to keep pests out of your pantry!)
Click HERE for more information about classes at Doris Miller Family YMCA.
Click HERE for more information about classes at Waco Family YMCA.