YMCA OF CENTRAL TEXAS
DORIS MILLER FAMILY YMCA254 752 1605
WACO FAMILY YMCA 254 776 6612

EDNA LEARNING CENTER254 753 0197

MODIFIED MOVES 

MAXIMUM RESULTS

Arthritis is the leading cause of disability in the United States. According to the CDC, it affects more than 52.5 million Americans! That’s more than 1 out of every 5 people. 

If you suffer from arthritis, we can help. Enhance®Fitness is a 16 -week program designed to help improve your stamina, strength, balance and flexibility. 

The program meets 3 days per week and can be performed seated or standing depending on your needs. 

Resistance training is done with wrist and ankle cuffs to eliminate the need to grasp a hand weight. 

Best of all, you meet new people and make new friends! Assessments are done at the start of the program and again at the end. 

This allows you and your doctor to see the results of all of your hard work! 

Free to members. $100 for non-members. Registration can be done at the Welcome Desk at either location.

Crystal Hernandez at 254-776-6612, ext. 210 or crystal.hernandez@ymcactx.org

Register Now