YMCA OF CENTRAL TEXAS
DORIS MILLER FAMILY YMCA254 752 1605
WACO FAMILY YMCA 254 776 6612

EDNA LEARNING CENTER254 753 0197

RECLAIM

YOUR

TOTAL

HEALTH

LIVESTRONG® at the YMCA focuses on you — the whole person — not the disease. The free, 12-week program meets twice a week for
90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.

You’ll focus on building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem.

Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community — a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.